Cramps in the digestive organs can be extremely uncomfortable and debilitating. The following recipe can bring quick relief at any time, especially before going to bed.

• 15 drops bergamot essential oil
• 10 drops black pepper essential oil
• 10 drops patchouli essential oil
• 50 ml grapeseed or sweet almond oil

Dilute the essential oils in the grapeseed or sweet almond oil. Use a small amount to massage over the lower back and the whole of the abdomen, in a clockwise direction.

Get the essential oils for this recipe from our Essential Oils Shop

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