The following routine prepares your face before using any face mask or night cream, and helps your skin absorb your chosen beauty product.

You need a piece of muslin large enough to cover your face. Cut out holes for your eyes, nose and mouth. Simply add 5 ml of diluted chamomile essential oil to a basinful of hot water, soak the muslin in it and wring out, before applying to your face. Leave the compress on for 10 minutes while you relax and do some deep, healing breathing.

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