Muscular pain and stiffness is common in the neck and shoulders. With fibromyalgia, there may be specific tender points. Often associated with cold weather, warmth usually helps. Use this recipe for a massage or hot compress.

• 4 drops Roman chamomile essential oil
• 5 drops ginger essential oil
• 3 drops black pepper essential oil
• 20 ml grapeseed or sweet almond oil

For a massage, mix the above together. For a compress, blend just the essential oils together and use 4 drops in 200 ml of water for each hot compress.

Get the essential oils for this recipe from our Essential Oils Shop