Marjoram is useful when it comes to period pains. It can quickly relieve the symptoms of premenstrual syndrome.

Massage a small amount of the following blend over your abdomen and back. This is especially helpful if used before bedtime.

• 30 ml grapeseed or sweet almond oil
• 10 drops marjoram essential oil
• 5 drops geranium essential oil

Marjoram PMS Massage

Try preventing some of the symptoms of premenstrual syndrome before it starts. 14 days to a week before your period is due, massage the stomach each day with a little of the following oil.

• 30 ml grapeseed or sweet almond oil
• 5 drops marjoram essential oil
• 3 drops lavender essential oil
• 2 drops geranium essential oil
• 4 drops bergamot essential oil

Marjoram PMS Bath Oil

Every evening soak in a warm bath to which you’ve added these:

• 2 drops geranium essential oil
• 2 drops marjoram essential oil
• 1 drop lavender essential oil

Get the essential oils for this recipe from our Essential Oils Shop